Learning how to handstand isn’t simply balancing on your hands

Learning how to handstand isn’t just simply balancing on your hands and is one of the most complicated exercises you can perform. If you’re ready to learn where to start or work out where you might be going wrong, this is the place for you.

This mini programme covers how to improve your alignment, specific conditioning drills for shoulder strength, core strengthening exercises and more.

Are you just starting out of your handstand journey?

Maximise your handstand game with our amazing “handstand special bundle” where you will be able to condition your shoulders with our “Sublime Shoulders for Circus Artists” programme, improve your flexibility with “The Fundamental of Splits” programme and get the best tips/drills and technique prompts to fly to level up!