Is sleep the secret ingredient to recovering from an injury?
Georgina Watson2024-01-27T18:49:38+00:00"Sleeping for less than 8 hours per night increases your [...]
How do Hormones effect your training?
Georgina Watson2024-01-27T18:58:45+00:00“ That means these athletes could tolerate harder and less [...]
Stretching Reduces Muscle Tone, It Does Not Increase Muscle Length
Georgina Watson2024-01-27T18:54:28+00:00“Our muscle length never changes when we stretch. If it [...]
Is my pain normal or am I overtraining?
Georgina Watson2024-01-27T19:02:02+00:00Is there such a thing as good pain and [...]
Rest days aren’t just about muscle recovery
Georgina Watson2024-01-28T16:52:13+00:00Rest days are so important! Boring, yes, I’m fully [...]
