Is this you?
What does it entail?
Example Curriculum - How to Improve your Active End of Range Splits
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Do you have a beautiful flat split, but, your active split looks like a pizza slice? This is the program for you!Do you have a great passive split, but your active split needs work? Pesky micro-bend, don't worry we address that too! This program takes you through 8 unique strengthening drills to improving your end of range strength, with tips on improving technique and form! 8 unique exercises to improve your active flexibility! Using various different training techniques such as PNF, this program aims to provide you with exercises aimed to specifically reduce your risk of injury whilst training these extreme ranges of movement
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Strengthening isn't just about strengthening. As circus artists, we take our bodies to the extreme! This programmes pushes you to your limits to improve your shoulder endurance, proprioception, mobility and strength!I recommend this programme to anyone who wants to level up their shoulder game/ prevent injury or come up with new ideas for classes!In this 6 course you will find over 30 different exercises specifically tailored to improving your circus shoulders. In aerialists, we know that our most easily injured move is that involving our twisty grip/flamenco grip, so, Fizzy Lemon undertook vigorous research to find you the best exercises to strengthen up your muscles in these areas. Working on strength, mobility, proprioception and endurance, you will find this course challenges your shoulders to new limits!
What does it consist of?
Katey's review
For me, it is essential I keep my shoulders in prime condition so I can keep doing what I love. This programme was amazing as helped me understand where my limitations were and which muscle groups were holding me back from progressing further.If you're a circus artist, the likelihood is you use your arms on a regular basis. So, whether you juggle/dance/spin/hang or fly, this programme is for you! Strengthening isn't just about strengthening. As circus artists, we take our bodies to the extreme! This programmes pushes you to your limits to improve your shoulder endurance, proprioception, mobility and strength! This programme is sectioned into 4 main components to help you learn where your limitations lie and which areas you need to work on to push yourself to your new limits.Which circus artists is it suitable for?
Sublime Splits for Circus Artists - Example Curriculum
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I've heard that you not only want to progress in your splits, but, you also want to learn and understand what might be causing some of your limitations to progress? Designed by Physiotherapists specialising in rehabilitation of circus artists, we understand the extreme demands flexibility training places on your body and what exercises are best suited to aiding you on your bendy journey!Are you doing the same hour long stretch class each week and seeing no progress? This course provides you each week with a variety of different options for how long you want to train and which body part we are targeting. Mixing it up each session and applying gradual overload principles, not only helps you to get bendier, but, stronger too! We understand that most of you here today, probably have a full time job, or family, or daily life that gets in the way of YOU time. Only have 15 mins on Tuesday? Fine. Want to dedicate an hour to it at the weekend? We have you covered. This is YOUR course. Do what you feel suits YOU best.
Hate training because it takes too long? Bored of the same old drills? ME TOO!
Is this too hard / too easy for me?
If you're brand new to training your splits, this course may be too challenging for you at present. This course is great for learning the fundamentals, but, if you done have a lot of experience with the intensity of this type of stretching, some of the poses and conditioning might be challenging for you. It is always important to listen to your body and do what's right for you!
If you've done months/years of training splits and STILL cannot get touchdown, this course is perfect for you!
If you want consistency, bite size chunks of flexibility work and a dedicated timescale, come check us out!
If you have touchdown, but, want some booty busting, quad quivering, hamstring hechening exercises, this course is still for you! We also have a special follow along for you coming in a few months, so keep those eyes peeled!
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Learning how to handstand isn't just simply balancing on your hands and is one of the most complicated exercises you can perform. If you're ready to learn where to start or work out where you might be going wrong, this is the place for you. This mini programme covers how to improve your alignment, specific conditioning drills for shoulder strength, core strengthening exercises and more.
Learning how to handstand isn't simply balancing on your hands
Maximise your handstand game with our amazing "handstand special bundle" where you will be able to condition your shoulders with our "Sublime Shoulders for Circus Artists" programme, improve your flexibility with "The Fundamental of Splits" programme and get the best tips/drills and technique prompts to fly to level up!Are you just starting out of your handstand journey?
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What makes this course different?
This course is specifically designed to improve your heels technique, maximising the aesthetics of your dancing by focussing on strengthening your ankles, conditioning drills to promote progression and understanding muscle engagement to enable fluidity. This course is everything you need to know about understanding the basics of dancing safely in heels, whilst exploring your own style of sexy.
Foundation of Heels - Example Curriculum
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Stop guessing and start pulling. The Pull-Up Bible is the definitive digital roadmap designed to take you from your first shaky rep to elite-level mastery. This comprehensive PDF plan features a curated range of progressive exercises and exclusive video tutorials for every movement, ensuring your form is flawless and your gains are consistent.
