Is this you?

Do you have a beautiful flat split, but, your active split looks like a pizza slice?

This is the program for you!

What does it entail?

Do you have a great passive split, but your active split needs work? Pesky micro-bend, don’t worry we address that too!

This program takes you through 8 unique strengthening drills to improving your end of range strength, with tips on improving technique and form!

8 unique exercises to improve your active flexibility!

Using various different training techniques such as PNF, this program aims to provide you with exercises aimed to specifically reduce your risk of injury whilst training these extreme ranges of movement

Example Curriculum - How to Improve your Active End of Range Splits

Example Curriculum – How to Improve your Active End of Range Splits